Extract
[...] - Are we still searching for these moments of intimacy or, on the contrary, are we fleeing from them? - Do we still experience the same pleasure in playing such and such a game? In sharing such and such a distraction? - Are we capable of inventing new projects for our couple? Of putting them into place together? Exercise: "The 3-Minute Rule". The structural aspect: At any age, each individual is constantly composed of a set of states of the Self. A state of the self is a coherent system of recording thoughts, feelings, sensations, and observable behaviors. [...]
[...] You offered your help even though you were short on time, note it. - Note all your accomplishments, all the small steps that contribute to moving you forward towards what makes sense to you. - Take a little time to fill out this notebook every day, and when you feel diminished, when you've lost confidence, when you can't manage to have a benevolent and encouraging view of yourself, simply open your pride notebook. To deepen", http://www.acupuncture-meridiens.com/_meridiens_principaux.E.htm#_meridiens_principaux.E https://www.passeportsante.net/fr/Therapies/MedecineChinoise/physiologie_meridiens.aspx http://taoetspiritualite.fr/les-meridiens https://official-eft.com/eft-tapping/ Charles Pepin: 'Self-confidence, a philosophy' Frédéric Fanget: 'Daring: Self-confidence therapy' Isabelle Filliozat, Chantal Rojzman, Violène Riefolo, Amandine Laprun: 'Self-confidence. [...]
[...] - A reduction, or even elimination of emotional disturbances. - A change of perspective, some people talk about reframing, on the problem posed with awareness that can influence our ability to analyze and solve our personal problems. - A reduction in the emotional charge of certain past events. - The cessation of negative repetitive life patterns, the release of blockages. Concrete exercises to regain confidence in oneself Exercise « Is that me who did this? Duration: 5 minutes minimum / Material: not required. [...]
[...] 3.2.3/ Maintain your romantic relationship: - Change your environment. To enhance your sexual relationships, modify the arrangement of your bedroom, make it more intimate: new bedding, candles, perfume?Car, thedesire is first and foremost a matter of atmosphere and awareness, which is not compatible with habits and distracted attitudes. The energy of desire is inexhaustible, as long as it is not contaminated and is allowed to surge forth without trying to control it, which is what makes "its strength and its fragility". [...]
[...] - Identify the feelings that overwhelmed you, the reactions you had to the behavior of others. What did you face to succeed? What did you feel afterwards? - Now it's time to immerse yourself in the positive feelings you experienced at that moment: the satisfaction of having overcome a challenge, the fact that you surpassed yourself . To meditate: 'If I was able to accomplish today what I thought was impossible yesterday, what do I think about what seems impossible today?' Exercise 'My mistakes'. [...]
