Extract
[...] often very self-destructive. We can inherit dysfunctional tendencies related to serotonin, but it's not a fatality. In fact to 30% of the population is born with an accelerator of impulses, or a dysfunction of the serotonin system in our brain. Stress is also a manifestation of the aggravation of serotonin deficiency. In a stressful situation, we become irritable, impatient, impulsive, and develop a preference for sugar and alcohol, or even tobacco. Sugar sends a message to the brain that activates the biological reward system via dopamine, at the expense of serotonin. [...]
[...] Processed and even ultra-processed foods not only provide excessive saturated fats, but also excessive sugar, leading to addiction, just like any drug. An experiment conducted on rats offered either sugar or cocaine showed that the rats eventually preferred sugar and became "hooked". Humans exhibit a similar behavior towards sugar." The consumption of added sugar is absolutely not necessary because vegetables, fruits, and whole grains are sufficient to meet our carbohydrate needs. Refined flours are also to be proscribed because they tend to have the same effects as sugar. [...]
[...] There are also narrow and elongated frames, and triangular frames with the base of the triangle located at the top or bottom of the face. This frame represents the reservoir of vital energy available at birth. If it is wide and powerful, it indicates a rather vigorous vitality, good dynamism, strong resistance, and power in exchanges, especially in resources and needs. If the frame is narrower and finer, it will be rather the sign of an economy of energy, a bit less dynamism and resistance, whether physical or mental. [...]
[...] The lymphatic's predispositions to illness will be mainly at the level of the mucous membranes. He will thus be predisposed to catarrhs, discharges, diarrhea, anginas, bronchitis, whooping cough for example, fever, chronic otitis, conjunctivitis. The lymphatic's preferred excitant is water. He therefore heals at the edge of the sea for example. He can also recover in calm and solitude. Our accompaniment will aim to give him momentum, especially. The lymphatic, unlike the nervous, can live with a minimum of excitant. [...]
[...] By consuming cow's milk for about 4,000 years, our body has become accustomed to this food, unlike Asians and Africans, who have a mean lactose intolerance of around 79%. On the American continent, lactose intolerance among indigenous peoples is around among Afro-descendants among Hispanics among Caucasians as well. Despite this, these populations consume enormous amounts of dairy products. We now know that this enzyme, lactase, can be lacking in certain adults or adolescents. It is generally produced by the body until around 5-6 years old. We are the only animal that consumes the milk of another animal. [...]
