The document is an exercise in which you have to log everything you do, eat and drink, while thinking about knowledge of sleep, nutrition, stress and activity.
Extract
[...] Fitness Activity Log and Personal Reflection Directions: For a 24 hour period, I want you record everything you do, eat and drink. While you are doing this, think about what you have learned in the previous lesson about sleep, nutrition, stress and activity. Time of day Activity Sleep Food Drink Stress after completion of activity Length of time for activity 7:30 AM Get ready for school work and classes daily. Woke up Brush teeth, wash face, 7:30 AM. Cereal, Eggs, and waffles. [...]
[...] How do you think your eating habits affected the way you thought and felt? I think that my eating habits affect the way I thought or felt by the chemicals in the food and the GMO's. I feel sometimes like my mind is blank and blurry like there is a fog something from preventing me from thinking right. 3. What were the least and most stressful parts of your day? Why? When I have a break from school work and I can spend some time with my family before getting back to school work or when things go smoothly and not wrong. [...]
[...] Please be thorough and specific. I participated in running for awhile I want to be on the track team though eventually I like runnig it helps with cardio the Heart that is a pro, and another pro is running helps with high stress rates that are high. The cons is if you run too much your body gets sore. 5. What did you learn about your personal habits throughout tracking everything for the last 24 hours? Please be thorough and specific. [...]
[...] Concepts of Fitness Activity Log 1. How much time did you spend sleeping? How do you think this affected everything else during the day? Please be thorough and specific. I spend sleeping honesty like 4-5 hours of sleep on the weekdays because I do work even like sometimes until 12:00 AM in the morning which is not healthy and I dont really get the rest I need from doing that and the next day I am even more tired than if I went to bed earlier in the day. [...]
[...] I need to slow down on the amount of work I do. 6. What changes are you going to make in the future? What parts of your health will these changes affect and how? Well the changes that I am going to make in the near future is I am really working on my stesss levels and not to worry as much so some things I can't control and I need to understand that someday. I need to also change the way I think and look at things in a different perspective more like in a positive way and less negative but that doesnt mean that bad things will not happen but think more positive overall though. [...]
